Kettlebell at home workout Burn Fat Everywhere.
Hello to all my Pinterest friends))
Its already 20.000 of you and growing,because
i am always share the best results i’ve tested personaly.
How to loose weigth very fast without diet and cardio.
Ok,let me tell my short story about how i lost 24 lbs
of that ugly butt,belly,hips,arms and thighs Fat,
within 3 month,with very simple and very short exercises,
Without diet,without gym,without running,without cardio,
with only 1 litlle amazing thing,called -Kettlebell……
Yes,only one 18 lbs Kettlebell,20 minutes a day
and nothing Else at all…
I still cant believe it,but this thing is unbelievable.
First at all,the Kettlebell constructed with very
unique way.Its not just a piece of iron.
And Yes-Never buy the Plastic one.Only the Iron.
Look – all body working,every muscle,even the hair))So,inside kettlebell its special construction,balanced center of gravity,
which is give to your body vibrations with the weight to every muscle
of your body,and the same time its burning fat like crazy..
20 minutes with Kettlebell replacing 1 hour at the gym,
with dumbells and barbells and all other mashines.
This fat burner and for men and for women,but
men needs more weight ( start with 35 lbs)
Specialy when you will do proven exercises with it,
you will feel like your butt,hips,belly,arms,shoulders,
thighs,chest -all working in the same time and no one
mashine in the gym can do it for you..
Benefits of Kettlebell workout at home:
Its very good for your Heart…Very..(prevents heart attack)
Its trains all CardioVascular System and Heart.
Its very good for your Brains,( prevents stroke)
Its very good for your blood vessels..
Its very good for your legs.You’ll never get that ugly veins.
Works from legs like a blood pump and with this pressure,
washes your vessels and clear all the stagnation there..
Its destroys cellulite and you’ll never get it again (Tone muscles)
For men-you’ll be in your best sexual shape ever.
Squats with kettlebell boosting testosterone.
A kettlebell is created differently than a dumbbell or a barbell,
because It’s designed to get you moving with weight.
When you start swinging that kettlebell, your heart rate
will go up in no time. It’s an awesome aerobic workout.
You’ll be gasping for air, as you see your sweat dripping on the floor!
In the meanwhile you’re strengthening and toning your muscles.And yes its burning fat,gives you a strength and
stamina..In the arm wrestling,noboby can beat the guy,
who is working with kettlebell,because he has
a very strong wrist….
And i am not telling you the Someone Youtube story,
or my friends story,i am telling you My story.
I dont like run,cardio,and no time to go to the gym.
Also life is too short to be on a diet)))
And yes, i was overweight.And Found this-
The best fat burner ever.
And after 3 month i start to work with 2 of them
( 15 lbs each) at the same time.
First 3 month i worked only with one 18 lbs.
My uncle not old yet,but drink too much beer,
and as you know beer its a liquid fat,so he has
a beer fat stomack,and i told him about my
His wife pressing him too,”hey,you have to loose
this ugly belly,because i will find a 6 pack lover”)So he gets 2 kettlebells 35 lbs each and start to
do these exercises,and after 2 month his beer belly is gone
in a half…He still drink his beer every night)
But in the morning,he is doing 30 minutes kettlebells
exercises Before the breakfast,while drinking about
2 quarts of water…The best benefit of all,is that kettlebell training is a
strength workout and a cardiovascular training combined.
You don’t have to decide:
Will I do cardio or strength training today?
With a kettlebell you’ll do both the same time.
The running burns 300 calories per hour
( what a borring thing,run for 1 hour))
The swimming burns 500 calories ( well,better than running
but still 1 hour its very long and big job))
The Kettlebell burns 900 calories,so 20 minutes of
exercises with it,equalls 1 hour of running and 40 min
of swimming)) But even more…
All muscles is working and burning fat..
Nothing compares to Ketllebell if you want to loose weight fast.And i want to show you the shortcut,thats
exactly what i bought for myself,because
its shows from A to Z, what and how you need to do it,
to get the best fat burning result and NOT damage yourself,
( i didnt know and hurt my elbows and back right away…)
With all my heart to help you to loose fat fast,
gain muscles,and Not kill you back,knees,elbows
and bundles,i recommend you to study this first,
and do what i did,and what they are tell you to do.
Click to grab the full Ultimate Kettlebell Challenge Workouts
program for the incredibly low price.
Also,buy on Amazon the Neoprene Elbow Pad Compression Weightlifting.
To Your 100% Success very fast, Helga)
Also,check how to relieve pain in joints,knee,back,elbows,
very fast, new staff CBD Muscle,its save me a lot,when
i damage my elbows and back at the very first day,because of
wrong positions while exercises…I got the hell pain about 3 weeks..
Videos on youtube will not tell you this))